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Adult Mental Health
Talking Therapies
If you live in England and are aged 18 or over, you can access NHS talking therapies services for anxiety and depression.
A GP can refer you, or you can refer yourself directly without a referral.
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Anxiety UK
Anxiety UK was formed in 1970, by Katharine and Harold Fisher as a result of Katharine’s experience of agoraphobia and her desire to develop support for others similarly affected.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year. Call 116 123
Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
CALM (Campaign against living miserably)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.
Dementia UK
Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
Shout
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.
Text SHOUT to 85258
Somerset Big Tent
SBT is a partnership of charities that provide a range of services including positive activities, therapeutic services and specialist support to increase positive wellbeing and improve mental health within children and young people aged 5-25 in Somerset.
Tellmi
Tellmi is a safe, anonymous app where you can talk about absolutely anything. From anxiety to autism, dating to depression, or self-harm to self-esteem. Their moderators check everything to keep you safe and their in-house counsellors are always on hand if you need extra support.
Stop. Breathe. Think.
Stop Breathe Think are run by the national youth charity 'Switch180' who provide free counselling for young people.